Home, Photography, Traveland

Petra – A City Hewn out of Rock

What made Petra impressive, too, were its many temples. There were religious temples by the hundreds. The best preserved ones seemed to have been cut out by the Nabataeans in Roman times. Though impressive from the outside, Burckhardt saw that inside the temples were pitiful hovels, hardly more than caves. On the outside around the city Burckhardt noted many high places, sacred places of heathen worship so often condemned by Jehovah’s prophets. On these high places the sons of Esau once worshiped their Edomite gods. To make access to the sacred sites easy for the worshiper stairs were cut into the side of the mountain.

Health and Beauty Tips, Skin Care

Here are some tips for better sleep

here’s a bit of trivia: Einstein reportedly slept 10 hours a day; tennis star Roger Federer says he requires 11 to 12 hours. Not sleeping well or insomnia can be caused by a sleep disorder such as sleep apnea. For a major sleep problem, contact a board-certified physician in sleep medicine.

Health and Beauty Tips, Skin Care

Chia Seeds Benefits During Pregnancy

These tiny seeds pack such a nutritional punch that expectant mothers should also consider incorporating them into their diets. Pregnancy can deplete your body of important nutrients, and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. Chia seeds are easy to incorporate into your daily routine and benefit not only the mother’s health, but the baby’s development as well. Here are the top chia seeds benefits for pregnancy and why they’re among the best superfoods for a healthy pregnancy: 1. Great Source of Omega-3s Omega-3 fatty acids are essential for a baby’s brain development. Most people choose to meet their daily requirements by consuming salmon or fish oil supplements. The mercury content in fish tends to make....

Health and Beauty Tips, Skin Care

Top 9 Chia Seeds Benefits

A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.

Health and Beauty Tips, Skin Care

Repair a Fatty Liver

A number of strategies can help repair a fatty liver. When these strategies are applied before the fatty liver progresses to steatohepatitis, they are generally successful. If excessive alcohol consumption is the cause, stopping drinking is the most important approach. When alcohol is not the culprit, a combination of strategies may be useful, including reducing alcohol intake, losing weight and changing your diet. Ask your doctor which strategies are most appropriate for you.

Health and Beauty Tips, Skin Care

Stages of Liver Disease

With noninfectious liver diseases, substances accumulate in liver cells in abnormally large amounts. In nonalcoholic fatty liver disease, or NAFLD, fat buildup occurs within the liver cells. This increasingly common liver disease among Americans is frequently found in people with obesity and/or type 2 diabetes. Fat buildup within liver cells is also characteristic of early alcoholic liver disease. Abnormal buildup of iron within liver cells, such as with the hereditary disease called hemochromatosis, is another example of abnormal accumulation that can incite liver disease.

Health and Beauty Tips

Signs and Symptoms of Lung Cancer

Health Foods and Benefits

10 Foods to Help You Sleep

Sleep is so important for college students, yet it's so underrated. Even when you try to go to bed at a reasonable hour, your mind suddenly has a million thoughts that it wants to go through and it can be hard to actually fall asleep. Have no worries though, because one solution to this problem comes down to what you eat before you sleep. You probably already know that having caffeine late at night can keep you awake, and that sometimes a glass of wine (or two, or three) can make you sleepy, but there are actually some foods that can help you fall asleep faster.

Health and Beauty Tips, Skin Care

Prostate cancer

Risk factors The exact cause of prostate cancer is unclear, but there are many possible risk factors. Age Prostate cancer is rare among men under the age of 45 years, but more common after the age of 50 years.

Foodtrip Hong Kong Resto., Health and Beauty Tips

Understanding your sleep cycle and tip for better sleep😴w

The 5 Phases of Sleep Sleep cycles are made up of five phases: Phase One: When you first drift off to sleep, your eye movements start to decrease and your brain produces waves called theta and alpha waves. This first phase doesn’t last too long, only about 5-7 minutes, so during this initial phase you may still be able to be woken up easily.

Health and Beauty Tips, Skin Care

What is gum recession

This type of recession often affects the left side more. This is because most people use a toothbrush in their right hand so put more pressure on the left gums. The pattern also tends to affect the side gums more than the front.

Health and Beauty Tips, Skin Care

Why does my breath smell like acetone?

The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health.

Health and Beauty Tips, Skin Care

What’s to know about body odor?

Avoid spicy foods: Curry, garlic, and other spicy foods have the potential to make some people's sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor.

Health and Beauty Tips, Skin Care

Bad breath (halitosis) Everything you need to know

  Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene.It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center… Continue reading Bad breath (halitosis) Everything you need to know

Health Foods and Benefits

7 Foods that prevent gout

Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.

Health Foods and Benefits

6 Great Fruits 🍎 For Diet

Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.

Health Foods and Benefits, Skin Care

14 Foods that cleanse the liver

      Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMz

Foodtrip Hong Kong Resto., Photo me

New Zealander wins giant burrito eating battle in Hong Kong

New Zealander chomps his way to victory in burrito eating contest held by Californian Mexican food chain Cali-Mex. Mischa Weston finished the huge kilo-sized meal in just three minutes, 29 seconds.

Health Foods and Benefits

7 Reasons Why You Should Drink Milk Everyday

Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday

Health Foods and Benefits

How to Live with Histamines and Find Healing

Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.

Whispering Quotes

Wishpers of Love

Nothing is more beautiful than the love that has weathered the storms of life. The love of the young for the young, that is the beginning of life. But the love of the old for the old, that is the beginning of things longer. ~ Jerome K. Jerome

Health food Benefits

How to Beet High Blood Pressure

More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it… Continue reading How to Beet High Blood Pressure

Extremely amazing design, Homes and Gardens

Floor design

Welcome to Floor Design! Whether you're an architect, designer, contractor or a homeowner – we' re ready to inspire you with our world class range of wood and laminate flooring.   3d floor painting wallpaper Mountain Forest Creek River Waterfall Bathroom Kitchen 3D Floor waterproof wall murals 3d flooring    

Pop Up Emotions

Rascal People

Sometimes in our life we will come across with the rascals. These are people described as those who assume to agree or people who disagree all the time no matter what. Some of these people can be very close to us relatives or friends. These rascals are like goblins and they make a living by… Continue reading Rascal People

Textbook from Yesterday, Whispering Quotes

Textbook from Yesterday

“Of course! It takes a lot of strength to mend a broken . Channelising energies into your work helps a lot.

Fashion

Men’s Long Sleeve Shirt Casual Slim Fit

New Fashion Men's Long Sleeve Shirt Casual Slim Fit. When it comes to shirts and ties, it’s often easier to pair contrasting colours than it is complementary. For example, a mid-blue shirt, burgundy tie (red is a contrasting hue) and navy suit combination is one that every man can pull off. Mens When working with… Continue reading Men’s Long Sleeve Shirt Casual Slim Fit

Health Foods and Benefits

Vitamin E Benefits

Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. So let’s find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.

Health Foods and Benefits

Selenium Benefits

Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against diseases and stress. Selenium is often praised for its role in antioxidant activity, which lowers free radical damage and inflammation. This is thought to be due to different types of selenoprotein found in selenium.

Health Foods and Benefits

Omega-3 Fish Oils

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of… Continue reading Omega-3 Fish Oils

Extremely amazing design, Homes and Gardens

Flower arrangements

Learn to how to make beautiful floral centerpieces to impress guests and decorate your home. Wherever you place your flowers, these designer ideas and tricks will have 'em looking better and lasting longer than ever. A neutral bouquet can complement a bright backdrop. Learn to how to make beautiful floral centerpieces to impress guests and decorate your home. Wherever you place your flowers, these designer ideas and tricks will have 'em looking better and lasting longer than ever. A neutral bouquet can complement a bright backdrop.

Skin Care

Homemade Cellulite Cream

Cellulite is largely a structural problem, caused by the fat beneath the skin. There are topical treatments that can improve the appearance of cellulite by strengthening the outer layer of the skin. When skin loses strength and flexibility, which occurs due to age, the underlying structural tissue becomes more visible. Essentially, thin and sagging skin makes the fat pockets more pronounced.

Health Foods and Benefits

Should You Boil Milk Before Drinking it?

Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”

Health Foods and Benefits

Pineapple Power

Tastes great and fights inflammation. Boasts anti-inflammatory power from pineapple, celery AND ginger. ¼ pineapple 2 stalks celery 1 apple 1 cucumber ½ inch fresh ginger Peel and roughly chop pineapple.  Juice all ingredients together and stir.

Health Foods and Benefits

Kiwi Fruit Cooler

A refreshing, cooling juice. Packed with Vitamin C and soluble fibre. 2 kiwi fruit 2 apples 1 cucumber Peel kiwi fruit or cut in half and scoop out flesh. Juice all ingredients together and stir.