Welcome to my site! My blog is a great way to share ideas about what I’m doing, Blogging has given me an outlet to forget everything in the past that gives me anxiety. The biggest passion in my life is my relationship with Jehovah.
Meal prepping is one of the easiest ways to start eating healthier on a daily basis. Our weeks can get very busy and hectic – which means meals aren’t a priority. If you didn’t take the time to pack your lunch for the day, it can be easy to just get takeout or skip lunch altogether. Packing a lunch doesn’t have to be complicated or time-consuming!
In the mood for pasta, salad or soups? Now you can decide each day what you’d like to eat for lunch! Meal prep two proteins—tofu and shrimp tossed with teriyaki sauce. Shrimp and tofu are two delicious proteins that can help you stay full until your next meal. Pair these proteins with roasted veggies like peppers, carrots, zucchini and red onion.Teriyaki sauce has a sweet and savory flavor that makes an excellent marinade for the shrimp and tofu.
For the days you’re in the mood for pasta, pair the protein and veggies with soba noodles — which are made of buckwheat flour, and have eight grams of protein per serving! On lighter lunch days you can pair your choice of protein with the veggies and greens, such as romaine lettuce, for a crunchy salad. If it’s feeling a little chilly outside, pair the protein, veggies and noodles with savory miso broth for a soup! Miso is a fermented soybean paste that makes a great savory-salty base for soups.
You can prep all of the ingredients necessary for these six bowls in under 45 minutes. Keep them in the fridge and store all week!