Health food Benefits

3 Ways to Protect Your Skin Without Sunscreen


I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth.

Skin protection is really close to my heart. At 19 years old I was diagnosed with Melanoma skin cancer. I had a serious tanning addiction and I paid the price.

Did you know that someone dies from Melanoma every single hour of the day?! That is a scary statistic!

Now, ten years later you still won’t find me hiding indoors afraid of the sun. In fact, I make an effort to get outside daily. The only difference is that I am more aware of how fragile my skin (and yours) can be and I make a point to protect myself.

Thankfully, there are some alternative ways to protect your skin from those harmful ultraviolet (UV) rays besides just with sunscreen. While I still recommend using sunscreen every day (even if you don’t want to), I have also begun to incorporate some of these other skin protection methods into my life.

1. Eat more foods that provide sun protection

The foods we eat can actually help to protect our skin from sun damage. It’s the antioxidants found in these specific foods that help fight the free radicals that build up from sun exposure. Free radicals can lead to wrinkles and premature aging, but more importantly can lead to the formation of cancer cells. The antioxidants found in certain foods can help to protect against free radical formation. Eat more of these 10 antioxidant rich foods for added skin protection:




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Green tea

The fact that green teas start as leafy herbs means they are packed with antioxidants called polyphenols that have been shown to stop the progression of cancer by limiting the blood supply to the cancer cells. It has been shown to prevent some types of skin cancerE18E1CA3-A9ED-4FBB-A862-5D0F14CFB932

Red and orange vegetables 


Broccoli 6BB01262-F28A-40B5-8589-332A6092F2C1

Almonds 42A922C8-9B5D-4B82-BC70-A6AC0C31C987.jpeg


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  • 2. Wear protective clothing

  • If you spend a lot of time outdoors, sunscreen alone is not enough to protect your skin. A better way to protect yourself against harmful ultraviolet (UV) rays altogether is to cover your skin with protective clothing. It doesn’t have to be ugly or uncomfortable. There are more and more clothing brands coming out with UV-protective clothing that you will want to wear.
  • As an outdoor lover, one of my favorite brands of sun protective clothing is Columbia. Their Omni-Shade line provides UV-protection with an ultraviolet protection factor (UPF) of 30 on most shirts, shorts, pants, and hats. That means than only 1/30th of the UV radiation from the sun that hits the material of the clothing actually passes through to your skin. I think that’s pretty good!
  • Some other sun protective clothing companies you may want to check out include Coolibar , Athleta, and Mott50.
  • 3. Know when and where you are safe

  • There seems to be a lot of misconceptions about when and where you are at risk for harmful sun exposure. You don’t have to be at the beach under sunny skies to be exposed to those harmful UV rays. I learned that lesson when I went skiing one year without sunglasses on and burned my eyeballs. I burned my eyes and it hurt!
  • From someone who has done their research on sun protection, this is what I’ve learned:
    • You are still exposed to dangerous UV rays when it’s overcast or cloudy.
    • Just because it’s cold outside, you are still exposed to the sun
    • If you are around snow and/or water, your exposure may be even higher as the UV rays can reflect off these surfaces and onto your skin (think under your chin).
  • If you insist on not wearing sunscreen or protective clothing, there are a few things you can do to reduce your risk of skin damage and cancer:
    • Make sure you protect your lips by wearing a UVA-protective lip balm.
    • Wear a hat and sunglasses to protect your most sensitive body part from exposure (your face).
    • Avoid the high UV hours of the day, typically between 10 a.m. and 4 p.m.
    • Stay in the shade as much as possible. You can still enjoy the outdoors but do it under a covered area.
  • In the past 30 years, more people have had skin cancer than all other cancers combined. 90 percent of skin cancer cases are associated with exposure to UV radiation from the sun. That means that we can prevent this by protecting ourselves from these UV rays!