Health food Benefits

How to Beet High Blood Pressure

More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it… Continue reading How to Beet High Blood Pressure

Health food Benefits

3 Ways to Protect Your Skin Without Sunscreen

I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth. Skin protection is really close to my heart. At 19 years… Continue reading 3 Ways to Protect Your Skin Without Sunscreen

Health food Benefits

Whey Protein And Blood Sugar

Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that… Continue reading Whey Protein And Blood Sugar

Health food Benefits

Tips for Getting Six-Pack Abs

For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs