Health and Beauty Tips, Skin Care

Constipation Relief, How?

Constipation is a kind of intestinal disorder that reacts positively with reflexology. It has shown great results in reducing the emotional and physical symptoms caused by constipation.

Health and Beauty Tips, Skin Care

What Can Essential Oils Do for Varicose Veins and Spider Veins?

What we are looking for here are essential oils that act as powerful astringents (An astringent substance is a chemical compound that tends to shrink or constrict body tissues), and which improve blood circulation. The oils below have been selected for these properties:-

Health and Beauty Tips, Skin Care

Regular Treatments for Varicose and Spider Veins

Before we discuss the possible role of essential oils in treating varicose veins, we must first discuss what varicose veins are and what the medical profession says about how serious they are and what we can or should do about them in conventional medicine.

Health and Beauty Tips, Skin Care

The Health Benefits of Massage

Foot massage can also provide relief from pain, and not only pain in the feet. A 2004 study published in the Pain Management Nursing journal, performed by researchers from the Indiana University School of Nursing, found that post-operative patients reported a greater reduction in their pain symptoms following a massage of the feet or hands than those who used pain medication alone.

Health and Beauty Tips, Skin Care

What conditions are commonly treated by acupunture?

How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain.

Health and Beauty Tips, Skin Care

Eyedrop Medicine for Glaucoma

Glaucoma is a disease that affects your eye’s optic nerve, possibly leading to blindness. The optic nerve connects your eye to your brain so you can see. Glaucoma usually happens when fluid builds up in the front portion of your eye. Pressure increases in your eye, damaging the optic nerve and eventually stealing your sight.

Health and Beauty Tips, Skin Care

Here are some tips for better sleep

here’s a bit of trivia: Einstein reportedly slept 10 hours a day; tennis star Roger Federer says he requires 11 to 12 hours. Not sleeping well or insomnia can be caused by a sleep disorder such as sleep apnea. For a major sleep problem, contact a board-certified physician in sleep medicine.

Health and Beauty Tips, Skin Care

Chia Seeds Benefits During Pregnancy

These tiny seeds pack such a nutritional punch that expectant mothers should also consider incorporating them into their diets. Pregnancy can deplete your body of important nutrients, and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. Chia seeds are easy to incorporate into your daily routine and benefit not only the mother’s health, but the baby’s development as well. Here are the top chia seeds benefits for pregnancy and why they’re among the best superfoods for a healthy pregnancy: 1. Great Source of Omega-3s Omega-3 fatty acids are essential for a baby’s brain development. Most people choose to meet their daily requirements by consuming salmon or fish oil supplements. The mercury content in fish tends to make....

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Top 9 Chia Seeds Benefits

A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.

Health and Beauty Tips, Skin Care

Repair a Fatty Liver

A number of strategies can help repair a fatty liver. When these strategies are applied before the fatty liver progresses to steatohepatitis, they are generally successful. If excessive alcohol consumption is the cause, stopping drinking is the most important approach. When alcohol is not the culprit, a combination of strategies may be useful, including reducing alcohol intake, losing weight and changing your diet. Ask your doctor which strategies are most appropriate for you.

Health and Beauty Tips, Skin Care

Stages of Liver Disease

With noninfectious liver diseases, substances accumulate in liver cells in abnormally large amounts. In nonalcoholic fatty liver disease, or NAFLD, fat buildup occurs within the liver cells. This increasingly common liver disease among Americans is frequently found in people with obesity and/or type 2 diabetes. Fat buildup within liver cells is also characteristic of early alcoholic liver disease. Abnormal buildup of iron within liver cells, such as with the hereditary disease called hemochromatosis, is another example of abnormal accumulation that can incite liver disease.

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Signs and Symptoms of Lung Cancer

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Prostate cancer

Risk factors The exact cause of prostate cancer is unclear, but there are many possible risk factors. Age Prostate cancer is rare among men under the age of 45 years, but more common after the age of 50 years.

Foodtrip Hong Kong Resto., Health and Beauty Tips

Understanding your sleep cycle and tip for better sleep😴w

The 5 Phases of Sleep Sleep cycles are made up of five phases: Phase One: When you first drift off to sleep, your eye movements start to decrease and your brain produces waves called theta and alpha waves. This first phase doesn’t last too long, only about 5-7 minutes, so during this initial phase you may still be able to be woken up easily.

Health and Beauty Tips, Skin Care

What is gum recession

This type of recession often affects the left side more. This is because most people use a toothbrush in their right hand so put more pressure on the left gums. The pattern also tends to affect the side gums more than the front.

Health and Beauty Tips, Skin Care

Why does my breath smell like acetone?

The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health.

Health and Beauty Tips, Skin Care

What’s to know about body odor?

Avoid spicy foods: Curry, garlic, and other spicy foods have the potential to make some people's sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor.

Health and Beauty Tips, Skin Care

Bad breath (halitosis) Everything you need to know

  Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene.It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center… Continue reading Bad breath (halitosis) Everything you need to know

Health Foods and Benefits, Skin Care

14 Foods that cleanse the liver

      Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMz

Skin Care

Homemade Cellulite Cream

Cellulite is largely a structural problem, caused by the fat beneath the skin. There are topical treatments that can improve the appearance of cellulite by strengthening the outer layer of the skin. When skin loses strength and flexibility, which occurs due to age, the underlying structural tissue becomes more visible. Essentially, thin and sagging skin makes the fat pockets more pronounced.

Skin Care

Ayurvidic Tips For Finding Balance In the Fall

According to the Ayurvedic system, each person is ruled by a combination of one or more doshas, the element that governs all movement in the body and mind. This includes the pitta, kapha, and vata dosha. The influence of these doshas are found in our body type and our thought pattern and are enhanced by the time of year. Vata dosha often increases in the autumn.

Skin Care

Natural Feminine Care and Hormonal Support

In a nutshell, there are hormones related to various bodily systems, so it’s important that we are always taking preventative measures to keep our body and our hormones in harmony!

Skin Care

Natural Homemade Shaving Recipes

Commercial shaving creams or soaps can contain harsh chemical ingredients to achieve the desired effects. These easy and natural shaving recipes use organic ingredients that provide the same results without the artificial chemicals. Natural Foaming Shaving Soap This great-smelling soap can be whipped into a froth with a shaving brush and applied generously to the… Continue reading Natural Homemade Shaving Recipes

Skin Care

Homemade Baby Wipes

It's easy to make baby wipes at home. It can be hard to find the perfect product for the delicate skin on babies. That's why it's important to take a detailed look at what actually goes into the ingredients of baby products. Making baby wipes can be frugally beneficial and better for the skin. Homemade… Continue reading Homemade Baby Wipes