Skin Care

Homemade Cellulite Cream

Cellulite is largely a structural problem, caused by the fat beneath the skin. There are topical treatments that can improve the appearance of cellulite by strengthening the outer layer of the skin. When skin loses strength and flexibility, which occurs due to age, the underlying structural tissue becomes more visible. Essentially, thin and sagging skin makes the fat pockets more pronounced.

Health Foods and Benefits

Should You Boil Milk Before Drinking it?

Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”

Health Foods and Benefits

7 Reasons Why You Should Drink Milk Everyday

Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday

Health Foods and Benefits

Pineapple Power

Tastes great and fights inflammation. Boasts anti-inflammatory power from pineapple, celery AND ginger. ¼ pineapple 2 stalks celery 1 apple 1 cucumber ½ inch fresh ginger Peel and roughly chop pineapple.  Juice all ingredients together and stir.

Health Foods and Benefits

Kiwi Fruit Cooler

A refreshing, cooling juice. Packed with Vitamin C and soluble fibre. 2 kiwi fruit 2 apples 1 cucumber Peel kiwi fruit or cut in half and scoop out flesh. Juice all ingredients together and stir.

Whispering Quotes

You Inspired Me!

What inspires you? There are a lot of things that can provide inspiration – seeing other people accomplish great things, seeing other people overcome adversity, hearing inspirational quotes from great people, even the sheer beauty of nature can remind us just how beautiful we are to be alive.

Health Foods and Benefits

How to Live with Histamines and Find Healing

Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.

Skin Care

Ayurvidic Tips For Finding Balance In the Fall

According to the Ayurvedic system, each person is ruled by a combination of one or more doshas, the element that governs all movement in the body and mind. This includes the pitta, kapha, and vata dosha. The influence of these doshas are found in our body type and our thought pattern and are enhanced by the time of year. Vata dosha often increases in the autumn.

Skin Care

Natural Feminine Care and Hormonal Support

In a nutshell, there are hormones related to various bodily systems, so it’s important that we are always taking preventative measures to keep our body and our hormones in harmony!

Traveland

Visit To Switzerland

Spanning the intersection of Germanicand Romance Europe, Switzerland comprises four main linguistic and cultural regions: German, French, Italian and Romansh.

Traveland

Rice Terraces

Terraced fields are used widely across east, south and southeast Asia such as the Taj Mahal in India, the Galapagos Islands of Ecuador, the Great Wall of China, and Angkor Wat of Cambodia.

Whispering Quotes

Wishpers of Love

Nothing is more beautiful than the love that has weathered the storms of life. The love of the young for the young, that is the beginning of life. But the love of the old for the old, that is the beginning of things longer. ~ Jerome K. Jerome

Skin Care

Natural Homemade Shaving Recipes

Commercial shaving creams or soaps can contain harsh chemical ingredients to achieve the desired effects. These easy and natural shaving recipes use organic ingredients that provide the same results without the artificial chemicals. Natural Foaming Shaving Soap This great-smelling soap can be whipped into a froth with a shaving brush and applied generously to the… Continue reading Natural Homemade Shaving Recipes

Health food Benefits

How to Beet High Blood Pressure

More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it… Continue reading How to Beet High Blood Pressure

Health food Benefits

3 Ways to Protect Your Skin Without Sunscreen

I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth. Skin protection is really close to my heart. At 19 years… Continue reading 3 Ways to Protect Your Skin Without Sunscreen

Food on my table, recipes

Fuel your morning with a Matcha Latte

       By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte

Health food Benefits

Whey Protein And Blood Sugar

Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that… Continue reading Whey Protein And Blood Sugar

Skin Care

Homemade Baby Wipes

It's easy to make baby wipes at home. It can be hard to find the perfect product for the delicate skin on babies. That's why it's important to take a detailed look at what actually goes into the ingredients of baby products. Making baby wipes can be frugally beneficial and better for the skin. Homemade… Continue reading Homemade Baby Wipes

Whispering Quotes

Understanding

If someone doesn’t show you the same love that you show them, and acts as if you are unimportant most of the time, this maybe a big clue as to the fact that you don’t need them in your life either.

Whispering Quotes

Forgive and Forget

Let us forgive and forget to create peace.” “We cannot simply forgive and forget, nor should we.” “When we respond to our pain and suffering with love, understanding, and acceptance—for ourselves, as well as others— over time, we can let go of our anger, even when we've been hurt to the core. The weak can… Continue reading Forgive and Forget

Extremely amazing design, Homes and Gardens

Floor design

Welcome to Floor Design! Whether you're an architect, designer, contractor or a homeowner – we' re ready to inspire you with our world class range of wood and laminate flooring.   3d floor painting wallpaper Mountain Forest Creek River Waterfall Bathroom Kitchen 3D Floor waterproof wall murals 3d flooring    

Whispering Quotes

Push it!

Share the best wisdom quotes collection with inspirational, motivational, and wise quotes by famous authors on life, love, wisdom, knowledge.

Health food Benefits

Tips for Getting Six-Pack Abs

For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs

Food on my table, recipes

Pork Ribs and Mushroom

Ingredients: 2 lbs pork short ribs, cut into bite size 1/2 lb fresh button mushroom, rinse and dry 1 can Cream of Mushroom 4 garlic cloves, minced 1 small onion, slice thin 2 tablespoon soy sauce salt and ground pepper to taste Cooking Direction: Saute garlic and onions till caramelized. Add slices of pork ribs… Continue reading Pork Ribs and Mushroom