Health Foods and Benefits

6 Great Fruits 🍎 For Diet

Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.

Health Foods and Benefits, Skin Care

14 Foods that cleanse the liver

      Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMz

Health Foods and Benefits

Pineapple Power

Tastes great and fights inflammation. Boasts anti-inflammatory power from pineapple, celery AND ginger. ¼ pineapple 2 stalks celery 1 apple 1 cucumber ½ inch fresh ginger Peel and roughly chop pineapple.  Juice all ingredients together and stir.

Health Foods and Benefits

Kiwi Fruit Cooler

A refreshing, cooling juice. Packed with Vitamin C and soluble fibre. 2 kiwi fruit 2 apples 1 cucumber Peel kiwi fruit or cut in half and scoop out flesh. Juice all ingredients together and stir.