Health and Beauty Tips, Skin Care

Chia Seeds Benefits During Pregnancy

These tiny seeds pack such a nutritional punch that expectant mothers should also consider incorporating them into their diets. Pregnancy can deplete your body of important nutrients, and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. Chia seeds are easy to incorporate into your daily routine and benefit not only the mother’s health, but the baby’s development as well. Here are the top chia seeds benefits for pregnancy and why they’re among the best superfoods for a healthy pregnancy: 1. Great Source of Omega-3s Omega-3 fatty acids are essential for a baby’s brain development. Most people choose to meet their daily requirements by consuming salmon or fish oil supplements. The mercury content in fish tends to make....

Health and Beauty Tips, Skin Care

Top 9 Chia Seeds Benefits

A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.