Walking 🚶♀️ promotes healthy breathing.
According to the Ayurvedic system, each person is ruled by a combination of one or more doshas, the element that governs all movement in the body and mind. This includes the pitta, kapha, and vata dosha. The influence of these doshas are found in our body type and our thought pattern and are enhanced by the time of year. Vata dosha often increases in the autumn.