Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.
Traditionally, Tocino is reddish in color to make it look more appetizing and this is achieved by adding Saltpeter (Salitre) which is also used as food preservative.
Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”
Peel and grate ginger over a large saucepan or pot with water. Bring to a boil then turn to low heat and let simmer for approximately 10 minutes.
Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday
Contains health boosting vitamin C, beta-carotene and antioxidants.
Raspberries (thanks to their seeds) are a rich source of dietary fiber and vitamin C.
Juice the tomatoes, cucumber and cilantro. Squeeze in lemon juice and stir.
Watermelon is an excellent cleanser and this juice is perfect first thing in the morning.
We all have our personal preferences for taste, colour and ingredients, and with these recipes I have tried to ensure that there are no unusual ingredients, or strong tastes (the closest would be beetroot!).
The juice will taste better if everything is cold to start with. So, if you have time, prepare everything in advance then pop it back in the fridge.
By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that… Continue reading Whey Protein And Blood Sugar
Enjoy a tasty and protein-packed breakfast by using protein instead of flour to make pancakes.
What is the Dash diet?
For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs
Ingredients: 2 lbs pork short ribs, cut into bite size 1/2 lb fresh button mushroom, rinse and dry 1 can Cream of Mushroom 4 garlic cloves, minced 1 small onion, slice thin 2 tablespoon soy sauce salt and ground pepper to taste Cooking Direction: Saute garlic and onions till caramelized. Add slices of pork ribs… Continue reading Pork Ribs and Mushroom
Ingredients: 1/2 Kilo Pork Tenderloin (sliced) 1 small can Vienna Sausage (sliced) 1 medium carrot (cut into quarters) 3 medium potatoes (cut into quarters) 6 pieces baby corn ( cut into quarter size) 1 large green bell pepper (cut into quarters) 1/2 evaporated milk 1/4 unsalted butter 5 cloves garlic (minced) 3 cups water (for… Continue reading Pork ball Pastel
Cooking Instructions: add passion fruit juice and rice flour into a microwave safe bowl mix until combined cover tightly with plastic wrap
Meal prep two proteins—tofu and shrimp tossed with teriyaki sauce.
This retro one-pot dinner consists of shredded chicken cooked with mushrooms, carrots and tender green peas in a cream sauce.