Health Foods and Benefits

6 Great Fruits 🍎 For Diet

Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.

Health Foods and Benefits, Skin Care

14 Foods that cleanse the liver

      Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMz

Health Foods and Benefits

Should You Boil Milk Before Drinking it?

Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”

Health Foods and Benefits

7 Reasons Why You Should Drink Milk Everyday

Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday

Health Foods and Benefits

Pineapple Power

Tastes great and fights inflammation. Boasts anti-inflammatory power from pineapple, celery AND ginger. ¼ pineapple 2 stalks celery 1 apple 1 cucumber ½ inch fresh ginger Peel and roughly chop pineapple.  Juice all ingredients together and stir.

Health Foods and Benefits

How to Live with Histamines and Find Healing

Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.


Rice Terraces

Terraced fields are used widely across east, south and southeast Asia such as the Taj Mahal in India, the Galapagos Islands of Ecuador, the Great Wall of China, and Angkor Wat of Cambodia.

Health food Benefits

3 Ways to Protect Your Skin Without Sunscreen

I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth. Skin protection is really close to my heart. At 19 years… Continue reading 3 Ways to Protect Your Skin Without Sunscreen

Food on my table, recipes

Fuel your morning with a Matcha Latte

       By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte

Health food Benefits

Whey Protein And Blood Sugar

Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that… Continue reading Whey Protein And Blood Sugar

Health food Benefits

Tips for Getting Six-Pack Abs

For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs

Food on my table, recipes

Pork Ribs and Mushroom

Ingredients: 2 lbs pork short ribs, cut into bite size 1/2 lb fresh button mushroom, rinse and dry 1 can Cream of Mushroom 4 garlic cloves, minced 1 small onion, slice thin 2 tablespoon soy sauce salt and ground pepper to taste Cooking Direction: Saute garlic and onions till caramelized. Add slices of pork ribs… Continue reading Pork Ribs and Mushroom

Food on my table, recipes

Pork ball Pastel

Ingredients: 1/2 Kilo Pork Tenderloin (sliced) 1 small can Vienna Sausage (sliced) 1 medium carrot (cut into quarters) 3 medium potatoes (cut into quarters) 6 pieces baby corn ( cut into quarter size) 1 large green bell pepper (cut into quarters) 1/2 evaporated milk 1/4 unsalted butter 5 cloves garlic (minced) 3 cups water (for… Continue reading Pork ball Pastel