Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.
Carrots and apples are a match made in heaven. A great juice for the digestive system.
We all have our personal preferences for taste, colour and ingredients, and with these recipes I have tried to ensure that there are no unusual ingredients, or strong tastes (the closest would be beetroot!).