Health and Beauty Tips, Skin Care

What conditions are commonly treated by acupunture?

How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain.

Health and Beauty Tips, Skin Care

Here are some tips for better sleep

here’s a bit of trivia: Einstein reportedly slept 10 hours a day; tennis star Roger Federer says he requires 11 to 12 hours. Not sleeping well or insomnia can be caused by a sleep disorder such as sleep apnea. For a major sleep problem, contact a board-certified physician in sleep medicine.

Health Foods and Benefits

Should You Boil Milk Before Drinking it?

Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”

Health Foods and Benefits

How to Live with Histamines and Find Healing

Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.