How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain.
Anyone. In the United States, foodborne outbreaks of cyclosporiasis have been linked to imported fresh produce. U.S. cases of infection also have occurred in people who traveled to parts of the world where the parasite is found.
With noninfectious liver diseases, substances accumulate in liver cells in abnormally large amounts. In nonalcoholic fatty liver disease, or NAFLD, fat buildup occurs within the liver cells. This increasingly common liver disease among Americans is frequently found in people with obesity and/or type 2 diabetes. Fat buildup within liver cells is also characteristic of early alcoholic liver disease. Abnormal buildup of iron within liver cells, such as with the hereditary disease called hemochromatosis, is another example of abnormal accumulation that can incite liver disease.
Sleep is so important for college students, yet it's so underrated. Even when you try to go to bed at a reasonable hour, your mind suddenly has a million thoughts that it wants to go through and it can be hard to actually fall asleep. Have no worries though, because one solution to this problem comes down to what you eat before you sleep. You probably already know that having caffeine late at night can keep you awake, and that sometimes a glass of wine (or two, or three) can make you sleepy, but there are actually some foods that can help you fall asleep faster.
The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health.
Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene.It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center… Continue reading Bad breath (halitosis) Everything you need to know
Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.
Our Expert Nutritionist Dr. Shalini Manglani says, “It is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”
Peel and grate ginger over a large saucepan or pot with water. Bring to a boil then turn to low heat and let simmer for approximately 10 minutes.
Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday
Contains health boosting vitamin C, beta-carotene and antioxidants.
Raspberries (thanks to their seeds) are a rich source of dietary fiber and vitamin C.
Juice the tomatoes, cucumber and cilantro. Squeeze in lemon juice and stir.
Watermelon is an excellent cleanser and this juice is perfect first thing in the morning.
We all have our personal preferences for taste, colour and ingredients, and with these recipes I have tried to ensure that there are no unusual ingredients, or strong tastes (the closest would be beetroot!).
The juice will taste better if everything is cold to start with. So, if you have time, prepare everything in advance then pop it back in the fridge.
Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.
In a nutshell, there are hormones related to various bodily systems, so it’s important that we are always taking preventative measures to keep our body and our hormones in harmony!
Commercial shaving creams or soaps can contain harsh chemical ingredients to achieve the desired effects. These easy and natural shaving recipes use organic ingredients that provide the same results without the artificial chemicals. Natural Foaming Shaving Soap This great-smelling soap can be whipped into a froth with a shaving brush and applied generously to the… Continue reading Natural Homemade Shaving Recipes
I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth. Skin protection is really close to my heart. At 19 years… Continue reading 3 Ways to Protect Your Skin Without Sunscreen
By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for utilizing whey protein is taking it before or between meals. Studies have shown that… Continue reading Whey Protein And Blood Sugar
Facial scrubs are a great way to exfoliate the skin. They get rid of the dead, damaged skin cells on the outermost layer of the skin, revealing the taut, unblemished skin beneath.
Surgical options are available to reduce stretch marks, but instead of opting for potentially invasive procedures, a natural remedy may be a better option.
Another natural choice for remedying baby's dry skin is almond oil.
For thick, luxurious hair, strong nails and glowing skin: Biotin and Evening Primrose Oil
Enjoy a tasty and protein-packed breakfast by using protein instead of flour to make pancakes.
For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs
The term tai chi is short for “t”ai chi ch'üan,” meaning grand or supreme ultimate” and “fist” .
DASH is an acronym that stands for "Dietary Approaches to Stop Hypertension."
Meal prep two proteins—tofu and shrimp tossed with teriyaki sauce.