Foot massage can also provide relief from pain, and not only pain in the feet. A 2004 study published in the Pain Management Nursing journal, performed by researchers from the Indiana University School of Nursing, found that post-operative patients reported a greater reduction in their pain symptoms following a massage of the feet or hands than those who used pain medication alone.
More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it… Continue reading How to Beet High Blood Pressure