Health Foods and Benefits

Vitamin E Benefits

Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. So let’s find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.

Health Foods and Benefits

Selenium Benefits

Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against diseases and stress. Selenium is often praised for its role in antioxidant activity, which lowers free radical damage and inflammation. This is thought to be due to different types of selenoprotein found in selenium.