Health Foods and Benefits

6 Great Fruits 🍎 For Diet

Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. πŸ‡ πŸ“ πŸπŸ‰ 🍊 Let see what are they.

Health Foods and Benefits

Should You Boil Milk Before Drinking it?

Our Expert Nutritionist Dr. Shalini Manglani says, β€œIt is absolutely okay to boil packaged milk, even if you are doing so out of habit. Some people like removing the creamy layer formed on the surface of the milk and some just like consuming it hot. There are no harmful effects in boiling the milk again and again; it wouldn’t lose its nutritional value.”