A number of strategies can help repair a fatty liver. When these strategies are applied before the fatty liver progresses to steatohepatitis, they are generally successful. If excessive alcohol consumption is the cause, stopping drinking is the most important approach. When alcohol is not the culprit, a combination of strategies may be useful, including reducing alcohol intake, losing weight and changing your diet. Ask your doctor which strategies are most appropriate for you.
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of… Continue reading Omega-3 Fish Oils
Feel free to serve this casserole with a side salad tossed with vinaigrette for an extra serving of fiber and heart-healthy fats!