Health Foods and Benefits

Kiwi Fruit Cooler

A refreshing, cooling juice. Packed with Vitamin C and soluble fibre. 2 kiwi fruit 2 apples 1 cucumber Peel kiwi fruit or cut in half and scoop out flesh. Juice all ingredients together and stir.

Food on my table, recipes

Fuel your morning with a Matcha Latte

       By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte

Health food Benefits

Tips for Getting Six-Pack Abs

For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs

Food on my table, recipes

Pork Ribs and Mushroom

Ingredients: 2 lbs pork short ribs, cut into bite size 1/2 lb fresh button mushroom, rinse and dry 1 can Cream of Mushroom 4 garlic cloves, minced 1 small onion, slice thin 2 tablespoon soy sauce salt and ground pepper to taste Cooking Direction: Saute garlic and onions till caramelized. Add slices of pork ribs… Continue reading Pork Ribs and Mushroom

Food on my table, recipes

Pork ball Pastel

Ingredients: 1/2 Kilo Pork Tenderloin (sliced) 1 small can Vienna Sausage (sliced) 1 medium carrot (cut into quarters) 3 medium potatoes (cut into quarters) 6 pieces baby corn ( cut into quarter size) 1 large green bell pepper (cut into quarters) 1/2 evaporated milk 1/4 unsalted butter 5 cloves garlic (minced) 3 cups water (for… Continue reading Pork ball Pastel