Feel free to serve this casserole with a side salad tossed with vinaigrette for an extra serving of fiber and heart-healthy fats!
Traditionally, Tocino is reddish in color to make it look more appetizing and this is achieved by adding Saltpeter (Salitre) which is also used as food preservative.
Peel and grate ginger over a large saucepan or pot with water. Bring to a boil then turn to low heat and let simmer for approximately 10 minutes.
A refreshing, cooling juice. Packed with Vitamin C and soluble fibre. 2 kiwi fruit 2 apples 1 cucumber Peel kiwi fruit or cut in half and scoop out flesh. Juice all ingredients together and stir.
By Alysa Bajenaruy, RD The first time I tried what is now the-incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning… Continue reading Fuel your morning with a Matcha Latte
Enjoy a tasty and protein-packed breakfast by using protein instead of flour to make pancakes.
What is the Dash diet?
For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret… Continue reading Tips for Getting Six-Pack Abs
Ingredients: 2 lbs pork short ribs, cut into bite size 1/2 lb fresh button mushroom, rinse and dry 1 can Cream of Mushroom 4 garlic cloves, minced 1 small onion, slice thin 2 tablespoon soy sauce salt and ground pepper to taste Cooking Direction: Saute garlic and onions till caramelized. Add slices of pork ribs… Continue reading Pork Ribs and Mushroom
Ingredients: 1/2 Kilo Pork Tenderloin (sliced) 1 small can Vienna Sausage (sliced) 1 medium carrot (cut into quarters) 3 medium potatoes (cut into quarters) 6 pieces baby corn ( cut into quarter size) 1 large green bell pepper (cut into quarters) 1/2 evaporated milk 1/4 unsalted butter 5 cloves garlic (minced) 3 cups water (for… Continue reading Pork ball Pastel
Cooking Instructions: add passion fruit juice and rice flour into a microwave safe bowl mix until combined cover tightly with plastic wrap
I suggest getting down and dirty and use your hands.
Meal prep two proteins—tofu and shrimp tossed with teriyaki sauce.
This retro one-pot dinner consists of shredded chicken cooked with mushrooms, carrots and tender green peas in a cream sauce.