Health Foods and Benefits

Vitamin E Benefits

Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. So let’s find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.

Health food Benefits

3 Ways to Protect Your Skin Without Sunscreen

I have tried numerous different types of sunscreen brands and have narrowed it down to my favorites. However, it is still a daily struggle for me to put sunscreen on. I can compare it to trying to get a 4 year-old to brush their teeth. Skin protection is really close to my heart. At 19 years… Continue reading 3 Ways to Protect Your Skin Without Sunscreen