here’s a bit of trivia: Einstein reportedly slept 10 hours a day; tennis star Roger Federer says he requires 11 to 12 hours. Not sleeping well or insomnia can be caused by a sleep disorder such as sleep apnea. For a major sleep problem, contact a board-certified physician in sleep medicine.
Sleep is so important for college students, yet it's so underrated. Even when you try to go to bed at a reasonable hour, your mind suddenly has a million thoughts that it wants to go through and it can be hard to actually fall asleep. Have no worries though, because one solution to this problem comes down to what you eat before you sleep. You probably already know that having caffeine late at night can keep you awake, and that sometimes a glass of wine (or two, or three) can make you sleepy, but there are actually some foods that can help you fall asleep faster.
The 5 Phases of Sleep Sleep cycles are made up of five phases: Phase One: When you first drift off to sleep, your eye movements start to decrease and your brain produces waves called theta and alpha waves. This first phase doesn’t last too long, only about 5-7 minutes, so during this initial phase you may still be able to be woken up easily.